✨Let's Get You Sleeping Again✨
While I won’t be sitting on your couch at 10pm (in pajamas, coffee in hand), I will be in your corner with a clear, doable plan. We’ll meet virtually so you have the tools, strategies, and confidence to tackle bedtime on your own. With three packages to choose from, you can get exactly the level of support your family needs—without inviting me over for a midnight snack.
Sleep Strategy Session
Perfect for families who need quick guidance or want to explore if a full consultation is the right fit.
Includes:
30-minute virtual session
Brief intake form
High-level discussion of your child’s current sleep challenges
Immediate tips and strategies you can begin using tonight
Best for: Families who are curious, need a second opinion, or want targeted advice without a full commitment.
Comprehensive Sleep Consultation Package
Designed for families who want a full assessment and a behavior-based sleep plan tailored to their child’s needs.
Includes:
60–90 minute virtual consultation
Full review of your child’s sleep history and current challenges
Written, individualized sleep plan
1 week of follow-up email support
Direct messaging access for check-ins and questions during the support period
Best for: Families of children with autism or other developmental needs who are ready to implement a change but want expert guidance.
BetterSleep Transformation Package
For families who want a true transformation, this package provides sustained, hands-on coaching to help you implement the plan and troubleshoot along the way.
Includes:
Everything in the Comprehensive Package
2–4 weeks of ongoing support
Weekly 30-minute follow-up calls
Extended direct messaging access for real-time questions and updates
Revisions to the sleep plan as needed
Best for: Families needing extra support, dealing with complex sleep issues, or wanting deeper accountability through the process.
Not sure where to start?
Book a free consultation to talk through your child’s sleep challenges, explore your options, and find the best starting point for your family.
BetterSleep Behavior Consulting is a fee-for-service practice. While we do not bill insurance directly, many families are able to use their Health Savings Account (HSA) or Flexible Spending Account (FSA) to pay for services.
In some cases, your insurance provider may also offer out-of-network reimbursement for behavioral sleep consulting services. We’re happy to provide a detailed receipt (superbill) upon request, which you can submit to your insurer for potential reimbursement.
Please check with your HSA/FSA administrator or insurance company to confirm eligibility.
Get In Touch
If you have any questions, feel free to send a message.
+1 (908) 367-3020
